Why Do My Feet Hurt After Hot Tub?
Your Feet lacks enough oxygen, also the hot water on your feet can cause dry, itchy skin, and a burning sensation. This can cause blisters and intense pain in the feet after three hours in the hot tub. Hot tub foot or hot tub syndrome is the name of this condition.
You can reduce the chances of getting irritated skin from a hot tub in your feet. To avoid blisters and dry, itchy skin, ensure that your feet stay dry between soaking sessions.
You can moisturize your feet with a cream or lotion before soaking, but after you finish soaking and walking on your wet feet on a hard floor.
The moisturizer will wash off instantly because the water makes your skin moist. Keep your feet clean and keep them dry between sessions.
Avoid wearing flip-flops in a hot tub for long periods, as the moisture in the artificial rubber will collect on your skin and cause a burning sensation.
Using an after-hot-tub cream that contains zinc oxide will also help prevent blisters due to hot tub syndrome, but it can absorb into the skin if you are still damp from soaking.
Ask your local hydropathy therapy clinic about using this product, or ask your hydropathy therapist for a recommendation.
The best way to prevent hot tub foot is to avoid it altogether. If you have always used a hot tub and have never gotten blisters or irritated skin, you may soak with no problems.
You can also purchase over-the-counter lotion to decrease itching and burn from the hot tub foot.
Do Hot Tubs Help Sore Feet?
If you enjoy taking long, deep baths and have sore feet because of your long day at work or your vigorous workout routine.
You may have first thought that the best remedy for sore feet would be a nice soak in a hot tub.
But as you’ve done your research, you’ve realized that soaking your sore feet in a hot tub might do more harm than good. Those with sore feet must avoid hot tubs altogether.
Yes. Hot tubs help sore feet because they help relax muscles and improve blood circulation. They also reduce swelling and pain caused by arthritis, tendonitis, and other foot conditions.
Hot tubs can also help relieve stress and anxiety and aid in sleep. They activate the body’s natural pain-relieving chemicals, called endorphins.
Soaking in a hot tub for about 20 to 30 minutes per day can make sore feet feel much better.
Here are some tips for using a hot tub to help sore feet. To ensure that your soak is as beneficial as possible, follow these basic guidelines:
- Wear waterproof sandals or flip-flops when getting in and out of the tub.
- Don’t soak if you have any open wounds or breaks in the skin on your feet or toes; wait until the area heals before soaking.
- Don’t soak if you’re pregnant.
- Stay in the hot tub for 20 to 30 minutes.
- Chlorinated water can irritate your skin, so make sure the hot tub’s water is free of harsh chemicals.
Do Hot Tubs Help With Inflammation?
Yes. There are a lot of benefits from soaking in those hot water jets, including improved circulation and help with body aches and pains.
They can be very beneficial in relieving arthritis, muscle soreness, and joint inflammation.
Some doctors have even prescribed hydrotherapy as part of their treatments for peripheral artery disease (PAD), an acute circulatory issue that usually affects the legs or feet.
But what about inflammation in your head? I’m talking about stress, depression, and anxiety.
Does soaking in those relaxing hot tub jets help with that too? Unluckily, there’s not much science to back up the idea that hot tubs are suitable for dealing with stress and anxiety.
But with depression, there is a bit of research to suggest that hydrotherapy can help improve mood.
At least one study showed that patients who took a 20-minute hot bath once a week experienced significant reductions in depression symptoms.
Researchers found that you get a much more effective result when combining hydrotherapy with exposure to bright light and music.
These other aspects could contribute to the mood-boosting effects, or maybe it’s the hot water.
Are Hot Tubs Suitable For Circulation?
Yes. Hot tubs are good for circulation in a lot of ways.
They help your circulation improve by providing the right temperature and massage you need to ease any swelling or soreness in your muscles and improve bone density and relax sore joints.
The benefits don’t stop there, either. You will better improve your circulation by taking a warm bath, and hot tubs are an easy way to make that happen.
They’re fun, relaxing, and make you feel good, including reducing stress levels and boosting your immune system.
Is A Hot Tub Suitable For Plantar Fasciitis?
Yes. A hot tub is suitable for plantar fasciitis because the jets in a hot tub can act as a natural massage of your feet.
Jets create a gentle but effective current that feels like it’s massaging the bottom of your feet and is also excellent for stretching muscles throughout the body.
Hot water relaxes tense muscles and soothes tired feet while an air dryer dries them off.
Make sure you get into the tub before you feel too relaxed, and read our tips below to know what else can help treat plantar fasciitis.
What Else Can Help With Plantar Fasciitis?
While a hot tub is unlikely to cure plantar fasciitis, it can certainly feel like an effective treatment and is one of the most affordable forms of therapy available.
Here’s what else you can do to treat plantar fasciitis when you’re not in the tub: Plantar fascia stretch:
- Stretch your calf by contracting your foot muscles, pointing your toes, and pressing on the ground.
- Hold for 15 seconds and relax before repeating.
- Repeat ten times, twice a day, for plantar fasciitis.
- Calf stretching:
- Stretch your calf muscles by contracting your calf muscles and pointing your toes inwards.
- Hold for 20 seconds and relax before repeating.
- Repeat ten times, twice a day, for plantar fasciitis.
Calf muscle strengthening: Using a ball weighing two pounds or less, raise the ball above your ankle while keeping your heel on the ground.
Keep your toes pointed upward as you perform this exercise to stretch the ball of your foot too.
Strengthen your foot muscles by holding the ball above your ankle for 10 seconds, pressing against gravity. Relax and repeat ten times, twice a day.
Alternate hot and cold therapy: Alternate between hot and cold therapies, as they have different effects on the body.
Cold therapy reduces inflammation in soft tissue, while heat helps relax muscles and tendons.
Treating plantar fasciitis can be hard work. Check out the self-treatment system if you want to make your life easier.
Is It Better To Soak Sore Feet In Hot Or Cold Water?
It is better to soak your sore feet in cold water than hot water because the body reacts to hot water more negatively than cold. This is because hot water dehydrates the body.
The body will then turn and use those resources to stabilize itself and cool down, reducing the negative impact that the initially hot water has caused.
The cold helps to reduce local inflammation when poured onto afoot that is sore from walking for long periods in wet boots.
The body will react positively and reduce the soreness. Coldwater treatment is also highly effective when used after a workout.
The body heats during exercise, which forces it to use its resources to cool itself down.
After you complete a workout, there are high concentrations of lactic acid and other by-products that will be present in the bloodstream but around the foot area because of swelling caused by exercise.
The cold pack is directly placed on the swollen area and will significantly reduce inflammation caused by exercise and subsequent soreness.
Can You Get Infections From Hot Tubs?
Yes. You can get infections from hot tubs. And no, not only from the water but also from the chemicals used to clean them.
In fact, according to Professionals in Pool and Spa Treatments and Operators A through D of the U.S.
Environmental Protection Agency (EPA), there is a high incidence of whelming bacteria in hot tubs at all levels of traffic over a while.
It is not just the water that can get you sick; it’s the chemicals used to clean the hot tub, shower, and pool.
The EPA says, “Swimmers’ bodies can also introduce bacteria and other sources, such as pool/spa water supply systems and distribution systems.
The number of bacteria (microbes) in a water sample depends on the contamination amount from various sources.
The higher the contamination level from bacteria, the greater the infection risk to a person in contact with that water.
” I came across that fact while researching how to get rid of my case of Acne. I am using a hot tub right now and always have used one. And believe it or not, the hot tub can cause acne.
The CDC, the EPA, and a dermatologist say that you should avoid hot tubs. The hot tub can be a breeding ground for bacteria.
And when you use it, it’s like breeding bacteria unexpectedly.
How Do You Keep Your Feet Dry In A Hot Tub?
You can keep your feet dry in a hot tub by wearing some water shoes. This works because the water from the hot tub will not get inside of them.
These shoes usually have a rubber bottom and lots of ventilation for your feet. It’s essential to be vigilant about wearing these if you intend on keeping your feet dry in a hot tub.
You can also wear some socks underneath your shoe. This provides more protection from the hot tub water than the water shoes alone.
But, you need to take caution of the socks you choose, do not get wet once you put them on, as this will only ruin them and cause you to lose part of your protection against the water in a hot tub.
Lastly, you can ensure that your feet remain dry by staying out of the hot tub. This can be problematic for some.
Here, you might have to suck it up and deal with getting your feet wet to enjoy the party.
Can You Get A Yeast Infection From The Hot Tub?
Yes. You can get yeast infections from hot tubs if the water is too hot and you don’t clean yourself properly before getting out.
The most important place to wash is inside your vagina because yeast thrives.
If you haven’t washed in a while and have cuts or tears on your skin, getting an infection in the hot tub can be easy.
The hot water will lead to your body temperature rising, which can help yeast grow quickly.
The chlorine in the water will dry out the area even more and make it difficult for you to clean yourself properly.
If there is no soap, you might not get rid of the extra oils that spread yeast. All these are the perfect recipe for a yeast infection.
You have been getting frequent yeast infections, but you don’t know why. You can get yeast infections often even when you take the proper precautions, so it’s best to talk to a doctor.
Who Should Not Use A Hot Tub?
Using heat sources like saunas, hot tubs, and tanning beds, you should consider many information before deciding to use them.
Your skin condition and all medicated creams or ointments you are using on your skin can react with these types of heat sources.
Similarly, you should consider any underlying medical conditions you may have and recent surgeries when using these types of heated devices.
Many use these types of heat sources because they do not want to experience the sensation of a sauna or hot tub.
These heat sources may not work for most users who have a burning sensation when they get in. Some may have certain adverse health effects from long-term use.
Here Is A List Of People Who May Not Use A Hot Tub:
The following users should not use a hot tub:
- People with heart disease, vascular disease, or blood pressure problems
- Women who are pregnant
- People with chronic disorders like diabetes or epilepsy
- People using the medication can cause drowsiness, such as Advil or Aleve. This includes anti-inflammatory medications (aspirin, arthritis medications, ibuprofen, etc.)
- People who have severe burns on their skin currently (even if it is a sunburn)
- People with active skin infections, open wounds, or varicose veins
- People on certain medications could cause drowsiness or sleep loss (such as antidepressants, sleeping pills, and benzodiazepines)
- People who have had recent abdominal surgeries such as appendectomy.
Is Water Hardness Important In A Hot Tub?
Yes. Water hardness is essential in a hot tub because it will determine how well the jetted massage functions. Water hardness affects the jetting quality of a hot tub.
A higher water hardness level will cause better jetting performance.
You can use a hydrometer or test strips available in most stores to determine water hardness levels.
There are also a lot of water hardness test kits available on the market that you can use. In a hot tub, water hardness levels measurements are in ppm or as parts per million.
The conversion from ppm to mg/L is: 1 ppm = 5,000 mg/L. Since the water hardness level measurement is in parts per million, one must consider how many gallons of water are in each tub.
For example, the water hardness level of a 2-million gallon hot tub would be 2,000 ppm.
Water hardness levels in a hot tub can affect the jetting function. Low water hardness levels will cause a weak jetting force and damage the massage jets.
No precise amount determines a low hard water level in a hot tub, but it will probably result in a 200% decrease in the jetting performance.
However, high water hardness levels will cause a strong jetting force and not damage the jets themselves.
No amount determines a high-water hardness level in a hot tub, but it will probably result in a 300% increase in the jetting performance.
Water hardness levels affect how well the massage jets function. Different spa companies use different methods to measure water hardness levels.
Some measure the hardness of the water column, while others measure hardness at the jetting nozzle.
Some companies use more than one method to determine water hardness levels, making it difficult to calculate a level accurately.
The harder the water is, the better it will act as a counter mass for relaxation and rejuvenation. The harder application of water will have more energy and stamina.
The jetting function of a hot tub depends on water hardness levels.
Most people prefer soft water in their hot tub, but if you are looking for more powerful jetting action, add more salt to your hot tub.
Most large spas will have a salt concentration of about 20 lbs per 1000 gallons of water to improve jetting performance.
Salt will not help or hurt the health of your skin or muscles. The salt level in your hot tub is a measure of water hardness and will not affect your health.
Conclusion
Hot tubs and sore feet are inevitable. It is advisable to evaluate a hot tub with care before buying one.
There are many things to consider, and always make sure that you think through the fact that you are investing time and energy in a bathtub.
Be selective because the size of the tub matters, and there is no one-size-fits-all type of hot tub.
