Fight the Cold with the Power of a Hot Tub
Hot tubs and colds: The only things that feel better than a soothing soak and dip in a hot tub are the after-effects.
But for those who contract a common cold, deep breathing exercises can help lessen cough, fever, and congestion symptoms.
A cozy soak in an outdoor hot tub relieves stress, alleviates muscle pain, and improves sleep quality and productivity at work.There are numerous benefits, including relieving congestion, stimulating circulation, and raising your body temperature, eliminating cold symptoms.
It’s winter, and everyone is getting cold. What to do? One remedy that people have used for centuries is the hot bath or a sauna.
The release of endorphins also provides a feeling of well-being which can help you feel better physically and emotionally.
The theory is that by raising your body temperature, you increase your metabolism, which speeds up the elimination of toxins.
In addition, the elevated temperature causes blood vessels to dilate and boosts the immune system’s activity.
Even though a hot bath has many positive health benefits, it doesn’t hurt to take an aromatherapy bath to help with congestion by inhaling the fragrant steam.
Six Ways Hot Tubs Can Help Colds, Flu & Viral Infections
Below are six ways hot tubs can help colds, flu, and viral infections.
- Immersion in 104° water boosts circulation, and heat can kill off more than 1/3 of influenza viruses and reduce pain and swelling -cold/flu virus has a lower survival rate at higher temperatures.
- Very hot water draws toxins out of the body and enhances circulation -helps keep blood flowing, clears sinuses, and allows the throat to open.
- Low lactic acid levels in the blood increase muscle building, promote healing, and reduce inflammation.
-Many consider hot tubs only at 104° therapeutic for colds and flu; lowering body temperature can help circulation, loosen phlegm, and improve posture breathing.
- Hot water reduces blood pressure and heart rate, making it easier to relax -Lower blood pressure and heart rate makes it easier for colds, flu, and virus to subside.
- The higher the water temperature, the more your skin is in contact with the water, which promotes sweating, and reduces body temperature -Hot tubs at 104° can help keep body temperature down.
- Hot tubs help detoxify the body, reducing the immune system’s ability to fight viruses, bacteria, and parasites -Viruses, bacteria, and parasites don’t survive at 104°.
How To Get Over Cold and Flu Symptoms Naturally with Your Hot Tub
You can naturally get over cold and flu symptoms with your hot tub by enjoying a nice, warm soak after you finish your errands and chores.
Hot water helps fight off the toxins that your body produces to fight off the virus.
You can also use hot tubs for health and relaxation purposes, as some studies have shown that soaking in a hot tub can help reduce stress by improving oxygen levels.
If you’re feeling under the weather this winter season, it’s essential to stay on top of your symptoms and work towards getting better sooner rather than later.
Whether you have the sniffles or are entirely drained of energy, staying hydrated and nourishing your body with the right foods is essential.
You can do this by consuming lots of water after you get home from work or school and drinking plenty of caffeine-free teas.
If you need something more to help fight off those nasty symptoms, consider taking a hot tub soak for some relief.
Hot water helps to debride the skin, which can help reduce inflammation in the body.
You can also use hot tubs(Amazon Link) for relaxation, as some studies have shown that soaking in a hot tub can help reduce stress and improve oxygen levels.
Is A Hot Tub Suitable For A Cold?
Yes. A hot tub is suitable for a cold. A hot tub comes in handy because it will help minimize the symptoms of your cold and keep you hydrated at the same time.
Additionally, most people have a positive emotional response to getting dipped into a warm pool of water on their day off from work.
It’s a relaxing way to enjoy yourself even if you feel under the weather. With that in mind, here are a few things you need to know about using hot tubs during the winter months:
- You should not fill your Spa with water when it’s below freezing outside. The cold water will freeze over time and could crack the tub or damage your pump.
- Always wait until the temperature exceeds 32 degrees before filling it with water.
- Make sure to leave a little room in the tub to breathe. A hot tub quickly gets filled with water between guests, and you need to keep your oxygen levels high.
- Try out a few different hot tub models this winter to find one right for your family or lifestyle. You don’t want to be stuck with a bad model that can only hold four people or has too many features.
- You can heat the water in your hot tub by turning the temperature up and running it for a while. If you do this, make sure to let the water sit in your Spa for at least 30 minutes so that it will get warm enough.
- Use something like Gold Bond powder or a high-quality hot tub cover to help you stay warm when sitting in the Spa. You can also use wet towels if you don’t have any Gold Bond.
- If your water gets too cold to sit in, you can move a fan into the Spa to bring air into the water. This is a great way to keep yourself warm while using the Spa.
Can One Get Sick From Being In A Hot Tub In The Cold?
Yes. You can get sick from being in a hot tub in the cold, but it’s highly unlikely. If you are sticking to basic hygiene while taking a dip, you should be okay.
You can get sick from being in a hot tub in the cold, but this is typically only if the protective coating on your skin is guilty of compromise for an extended time, such as when skin damages or gets iced over.
But as long as you are staying clean, the chances are good that you will not catch much more than just a cold.
The best way to protect yourself and prevent getting sick is to use chlorine bleach or enter a hot tub with someone who takes good care of their health while using it, such as a friend or family member.
Use particular caution if you are pregnant because of the extra protection that the fetus would need during pregnancy.
Remember that you cough and sneeze outdoors in the winter, so don’t worry if you get sick; hang on until spring.
Do Hot Tubs Boost The Immune System?
Yes. Hot tubs are excellent for unwinding and getting rid of aches and pains from the day, but did you know that they could also boost your immune system?
This claim is because of a study done at the University of Vienna.
“Immune parameters after bathing in an infrared sauna” found that their immune system got stronger during participants’ exposure to moderately high temperatures for as little as 15 minutes.
This phenomenon is due to increased blood flow triggered by heat exposure. Blood flow brings oxygen and several other nutrients to the cells, which can help the body fight off disease.
So, if you’re looking for a way to increase your immune system for this flu season, you might want to consider bathing in the hot tubs.
Remember to take it easy on your body if you have been recently injured or suffer from any chronic illness.
Hot tubs with jets provide a gentler way to enjoy the heat without as much stress on your body.
By all means, you should always consult with your doctor first before trying anything new.
Is A Hot Tub Suitable For The Flu?
Yes. A hot tub is good for the flu because it helps loosen the muscles and sinuses, which can help with congestion.
Antibiotics and over-the-counter allergy medications are the most common treatments for the flu.
Still, a hot tub is something you can try to prevent getting sick or to help you feel better once you’ve already gotten sick.
A hot tub is also suitable for cold, because it’s relaxing and helps relieve pain from sore throats, coughs, and sinus pressure.
An adult’s body can quickly lose around 10 pounds during a cold, and lack of sleep, rest, and exercise can make the body more susceptible to germs and illnesses.
A hot tub can stimulate the immune system to strengthen it so that it’s able to fight off infections.
If you’re going to get a flu shot, use a hot tub before or after getting your shot to better fight off the virus.
The hot water in a hot tub also helps release toxins that build up in the body, such as lactic acid and uric acid. It also soothes itchy skin and improves circulation.
A hot tub is very beneficial to people with fibromyalgia, chronic fatigue syndrome, or arthritis due to the soothing, relaxing effects the heat has on sore muscles.
Can You Go In A Hot Tub With A Fever?
Yes. You can go into a hot tub with a fever, and there are benefits to doing so. There are several ways a hot tub can help with a fever.
First of all, the research has found that it might be as helpful for relieving symptoms as an extra blanket is for increasing chilly body temperatures.
And just like an extra blanket, you must wear the proper clothing so that heat loss does not occur or even start.
The warm water will give you a warm feeling and help raise your core body temperature.
This is because you have a certain amount of heat in your metabolic pool, and as long as your body’s outside does not exceed that amount, it will remain at its average level.
The more you sit in the warm water, the more heat from your metabolic pool evaporates into the water, causing an increase in temperature.
Also, remember not to increase body temperature too much.
Warm water can feel good, but if your body temperature begins to rise and you overheat, you might feel nauseous or have other discomforts.
This is because the nervous system takes a lot of energy and uses a lot of blood to carry out its functions.
The warm water will send blood to the peripheral nervous system so that it pulls a little energy from the core and cools down but still keeps your heart rate at optimum levels.
In addition, hot tub water contains more dissolved carbon dioxide than cold water.
This means that the water is still in its normal homeostatic condition, which helps your body maintain its thermal equilibrium.
Finally, please do not overdo it. As a result of the increased oxygen content and increased dissolved carbon dioxide content, you can feel slightly dizzy even if you sit in the water for only several minutes.
If you feel like you might vomit or want to pass out after just a few minutes of sitting in the hot tub, get out and rest on a couch until your symptoms have subsided.
Hot Bath Cold And Flu
According to the Chinese medicine theory, hot baths can increase body temperature and prevent flu and colds.
Taking a hot bath for 10-15 minutes raises body temperature by 0.5-1 degree, relieving respiratory symptoms such as coughing and stuffiness.
Hot baths can also eliminate toxins in the body and relieve fatigue. However, going into a hot bath may cause dizziness or a drop in blood pressure when feeling cold.
When the body is hot and dry, the sweat mechanism can help to remove heat from inside the body and prevent dehydration.
However, taking a hot bath that causes sweating may lead to heat stroke if not well managed.
People suffering heatstroke have high temperatures with red skin and lack of sweating; hence taking a hot bath will aggravate their condition.
Because of cold air pressure and a high temperature, to prevent the appearance of pores, you should shave the skin before taking a hot bath.
It’s better to use a shaver placed in warm water or shave with a body brush before going into the hot bath.
There will be a considerable increase of sweat when taking a bath; therefore, it’s necessary to dry yourself after finishing bathing.
Is A Hot Tub Suitable For Chest Congestion?
Yes. A hot tub is suitable for chest congestion. Chest congestion is the uncomfortable feeling you get when your chest feels tight, dry, and hurts.
The pain usually occurs when you sit up for a long time. It’s often worse with coughing and sneezing.
But what does this have to do with hot tubs? Taking a warm dip in a hot tub can relieve this discomfort due to the increase in blood flow that it causes.
People have used hot water therapy as a treatment for congestion since the time of the ancient Egyptians.
The hot water in a hot tub stimulates capillaries in the muscles and surrounding tissues to dilate. When capillaries dilate, blood flow increases to the affected area.
This increased blood flow gets rid of toxins from damaged tissues and brings oxygen and nutrients, which will relieve chest congestion symptoms and reduce pain.
And, hot water therapy is safe and effective even for people who have chronic chest congestion.
What’s more, hot tubs can also help other conditions similar to chest congestion, like coughs, colds, sinuses, and bronchitis.
Hot tubs are a good alternative for those who do not want to take prescription or over-the-counter medications to relieve their symptoms.
Many people prefer hot water therapy over medications because it’s natural and has no side effects.
Hot tubs are an effective therapy for treating your symptoms of chest congestion, flu, colds, and ear, sinus, and bronchial infections.
They can help relieve symptoms and provide a general sense of well-being and relaxation. But everyone’s body is different, so make sure you check with your doctor before jumping into one.
Although hot water therapy is an excellent alternative to medications, it will not help everyone with their ailments.
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